OVERVIEW OF THIS TOPIC

The written word, sometimes words written hundreds or even thousands of years ago, is a critical resource for building a healthy lifestyle. The mental approach to sport, exercise and lifestyle is critical.

So we've included book lists and reviews of those volumes that we've felt have helped with staying healthy in mind and body. In particular the spiritual aspect of life - of ALL religions - is catered for in this Main Topic. If you've come across a particular written or Web resource that you would like us to include, do please comment on the blog, or send an email with the reference or link to ........

P.S. The picture is from a great site called Peak Performance Sports, all about sports psychology and mental toughness. The older you get, the tougher you need to get - mentally as well as physically. Check out the link to these folks on the right of this page.

COPYRIGHT

We respect copyright and intellectual property laws and try our best to ensure that we have permission before we quote or publish anything subject to copyright. If we mistakenly fail to get copyright for a given article or cannot find the copyright holder or picture owner we apologise and will make sure the mistake is rectified as soon as we know about it.

DEFAMATION AND LIBEL

We know to our cost how easy it is to offend people. It should go without saying that we respect people and the ethic of this blog is NOT to offend. That said, we reserve the right to make fair criticism of products or books or activities when we think this is warranted and helpful to our readers. If we are wrong or unknowingly offensive let us know and we will offer apology if one is due. We will also not accept offensive or defamatory contributions to this blog.